Chicken Soup with an Abundance of Veggies
Amazing super healthy soup loaded with vegetables.
Servings: 8
Calories: 364kcal
Ingredients
- 8 C vegetable broth recipe on website
- 4 C cooked chicken shredded
- 6 roam tomatoes tops removed
- 2 ears of fresh corn
- 2 carrots sliced
- 1 C chopped cabbage
- 1 C chopped red pepper
- 1 onion chopped
- 1 jalapeno chopped
- 1 yellow squash sliced
- 1 zucchini sliced
- 1 tbsp minced garlic
- 1/4 tsp red pepper flakes
- 1 tbsp cumin
- 2 avocados sliced
- 2 limes quartered
- desired salt and pepper
- 4 C cooked brown rice (optional)
Instructions
- Bring vegetable broth to a boil and add corn and tomatoes and cook for 15 minutes.
- Remove and cool the corn and tomatoes.
- Remove skin from the tomatoes and cut kernels off the cob.
- Add tomatoes to broth and smash with a potato masher.
- Add carrots to broth and cook 5 minutes.
- Add cabbage, onions, red pepper, jalapeno, garlic, cumin, red pepper flakes, desired salt and pepper and bring to a boil.
- Add squash, zucchini, and cook until tender.
- Add chicken and corn. Cook until warm.
- Place rice ( if desired) in a bowl and add soup. . Top with avocado, cilantro and lime.
Notes
Tip 1
If you have raw chicken, place it in the vegetable broth with the tomatoes and corn. Shred when cool.
Nutrition
Calories: 364kcal | Carbohydrates: 41g | Protein: 23g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 53mg | Sodium: 1018mg | Potassium: 884mg | Fiber: 8g | Sugar: 7g | Vitamin A: 4281IU | Vitamin C: 57mg | Calcium: 64mg | Iron: 3mg
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